It's understandable to feel lost sometimes. Many people experience moments where they struggle to find their sense of self or feel disconnected from who they are. Here are a few suggestions that might help:

1. Reflect on your values, passions, and interests.

2. Try new experiences to learn more about yourself.

3. Practice mindfulness and self-care.

4. Seek support from friends, family, or a therapist.

5. Keep a journal to track your thoughts and feelings.

6. Set small goals to help you regain a sense of control.

Remember, it's okay to not have everything figured out. Self-discovery is often a journey, and it's normal to have ups and downs along the way. Be patient and kind with yourself as you navigate this process.